eat your colors
CODE: KF-TW1
FORMAT: Workshop
DATE: Saturday | June 15, 2019 | 11am-1pm
FEE: Php 1,000 (comes with organic salad that participant
will get to assemble themsleves, and enjoy during the workshop)
DESCRIPTION: Karla and Amena will give a talk and meditative workshop that includes the creation of one’s own mandala salad, understanding the philosophies of sustainability, wellness and connection of ourselves to our food and the earth.
with Karla Delgado and Amena Bal
unraveling knots: restore mental health and emotional balance
CODE: IC-TW1
FORMAT: Workshop
DATE: Friday | June 21, 2019 | 6-8pm
FEE: Php 750
DESCRIPTION: Mindfulness is a buzzword these days and sometimes used in different ways, which can be confusing. But mindfulness is not complicated, it is simply an awareness of the present moment, with an attitude of openness and acceptance. This simple practice can change our habitual reactions and emotional patterns and bring in a new perspective. As a neuroscience, there is much research that brings together the body, mind and emotional states. This workshop will offer tools and techniques to lessen the tension in any area of
your life and would like to discover an effective approach to access a relaxed
and balanced disposition.
​
with Imee Contreras
raisin' our awareness
CODE: IC-TW2
FORMAT: Workshop
DATE: Saturday | June 22, 2019 | 10am-12nn
FEE: Php 750
DESCRIPTION: We are what we eat. Literally!
Did you know that our physical and mental well-being is directly linked to what we eat and drink? The nutrients in our food determine the composition of our cell membranes, bone marrow, blood, hormones, tissue, organs, skin, and hair. Our bodies are replacing billions of cells every day — and using the foods we consume as the source. Join Imee as she takes us on an experiential journey into the spirit of a raisin. Learn how to eat mindfully, connect deeply to your body, and realize the role the act of eating plays in your health & wellbeing. Expand your mind with a single raisin!
with Imee Contreras
love, sex & intimacy: a mindfulness workshop
CODE: IC-TW3
FORMAT: Workshop
DATE: Saturday | June 22, 2019 | 1:30-3:30pm
FEE: Php 750
DESCRIPTION: In this workshop, we will learn how to tune into our internal experience, connect with our external environment and communicate our needs on a deeper level, thereby improving our relationships through mindfulness practice
and compassion cultivation.
with Imee Contreras
martial arts healing therapy
CODE: MDP-TW1
FORMAT: Movement Workshop
DATE: Saturday | May 25, 2019 | 2pm-5:30pm
FEE: Php 3,500
DESCRIPTION:
This two-hour power-packed session will allow you to experience the therapeutic power of biomechanical movements synchronized with breathing science to clean the blood, internally massage the body’s organs, drain the lymphatic system and stimulate the immune system’s energy. Also, learn the art of developing higher willpower to cultivate self-discipline and finish whatever you start faster.
​
Requirements: Exercise Attire & Rubber shoes
Note: Prior martial arts experience not necessary
with Master Del Pe
the Trinity of Enlightened Leadership
CODE: MDP-TW2
FORMAT: Talk / Workshop
DATE: Saturday | June 22, 2019 | 2-4pm
FEE: Php 3,000
DESCRIPTION:
- Discover the three aspects of the trinity which make a leader into
an Enlightened Leader and a 'leader of leaders'.
- Understand which leadership style out of 8 the predominant types you have,
and their inherent strengths and weaknesses.
- Learn about the 7 levels of ascending intelligences which are required
to move from the normal leadership to Enlightened Leadership.
- Get equipped with the pioneering leadership psychology by Master Del Pe
to lead in your life!
​
Requirements: Exercise Attire & Rubber shoes
with Master Del Pe
integrative breathwork
& soundbath
CODE: ME-HC
FORMAT: Healing Circle/Workshop
DATES:
Thursday | May 30, 2019 | 7-8pm
Sunday | June 2, 2019 | 2:30-3:30pm
FEE: Php 1000
DESCRIPTION:
In this workshop, you will get to experience two of the best non-invasive healing practices of our time. A conscious controlled and powerful breathing practice that releases tension & blockages from the mind, body & spirit. A form of active meditation that helps one become more present & reduce stress. Followed by a Sound Bath as you lay on your mat where you will allow yourself to relax, fall asleep and let the healing vibrations of the Gongs, Crystal & Tibetan bowls – high resonant instruments tuned into a specific frequency which opens the body’s entire energetic system - do their deep healing work on you. This experience will diminish insomnia, alleviate anxiety & stress, heighten clarity while improving the ability to focus and concentrate while calming and centering oneself in love & gratitude.
with Madonna English
color stories children's workshop
CODE: CPE-TW1
FORMAT: Children's Workshop
DATE: Friday | June 14, 2019 | 9:30am-12nn
FEE: Php 1,000 per child-parent/guardian, inclusive of art materials
REQUIREMENTS: Children must come in play clothes
PARTICIPANTS: Ages 4-6 years old, 24 children max
DESCRIPTION: This 90-minute workshop is a perfect creative time for parents and their children. The art-filled session mixes storytelling, movement, wet-on-wet watercolor painting and collaborative art exercises.
with Kara Escay
MASTERPIECE MOVEMENT
CHILDREN'S ACTIVITY
CODE: CPE-TW2
FORMAT: Workshop
DATE: Saturday | June 15, 2019 | 9:30-12nn
FEE: Php 1,000
PARTICIPANTS: 6-10 years old
DESCRIPTION: The workshop is divided into two parts: Compass 101 focuses on teaching mastery, ownership and choice,and how adventure, purpose and service work together to bring success. Compass 2 revolves around the concepts of wholeheartedness, strength and space of thankfulness, empathy and “now-here.”
with Kara Escay, Anna Cortez & Rayn Cortez
sayaw galaw
CODE: DTE-SayawGalaw
FORMAT: Movement and Music Jam Workshop
DATES:
Friday | May 31, 2019 | 6-8pm
Sunday | June 16, 2019 | 4-6pm
FEE: Php 500
DESCRIPTION: Join us for an alternative dance experience with SAYAW GALAW, a movement and music workshop and improvisation jam facilitated by embodiment pioneer Dona Tumacder-Esteban in collaboration with Daloy Dance Co. Sayaw Galaw celebrates the dance that is truly yours - a dance that grounds you, expresses you, liberates you and moves you to become more of who you are. It is open to people from all walks of life who are looking for a safe space to move their bodies to their truths’ delight.
with Dona Tumacder-Esteban
groove drum jam!
CODE: DE-DrumJam
FORMAT: Drum Jam Workshop
DATE: Friday | June 7, 2019 | 6:30-8:30pm
FEE: Php 500
DESCRIPTION:
Experience the joy of spontaneous music making at a Groove Drum Jam! Bang a drum, shake a tambourine, or ring a bell during a creative and stress relieving hour of fun and discovery. No previous musical experience required.
​
(Instruments will be provided during the workshop. Feel free to bring your own!)
with David Esteban
ye hezu bamboo wand & meditation
CODE: MDO-TW1
FORMAT: Movement Workshop
DATE:
Saturday | June 1, 2019 | 4-5 pm
Sunday | June 23, 2019 | 10:30 - 11:30 AM
FEE: Php 750
DURATION: 1 hour
PARTICIPANTS: 30 pax max
DESCRIPTION: Derived from the Chinese words Yùhé Zhú literally meaning "the healing bamboo" it is based on an ancient Chinese practice said to have been devised for and kept secret by the Chinese Royal family for thousands of years to prevent illness, slow down the aging process and prolong life. It consists of a series of movements (stretching, twisting, lunging, bending) using a light four-foot (4ft.) bamboo stick starting as low impact then gradually intensifying. The moves aim to exercise every muscle in the body while promoting efficient blood circulation. Meditative in nature, it is said that the names of the movements were derived by observing animals at play, such as 'Stretching the Crane' and 'Twitching the Dragon's Tail'. Having learned the art from Salliji, her family's guru, Mawi Fojas de Ocampo founded Yu Hezu in 2015 after practicing it for personal health benefits for seven years. Salliji became her inspiration having practiced the art well into her 80's.
with Mawi Fojas De Ocampo
introduction to enneagram
CODE: JEJ-TW1
FORMAT: Lecture and Workshop
DATE: Saturday | June 8, 2019 | 9:30am-12nn* (TBC)
FEE: Php 1,500 per person
**NOTE: OPEN TO CORPORATE/GROUP ONLY
DURATION: 3 hours
DESCRIPTION:
The word literally means "to liberate". The word comes from two Greek words "enneas" meaning "Nine" and "Grama" meaning "units". The study claims that there are nine units of personality types. The enneagram is a tool for self-development and inner psycho-spiritual growth based on nine typologies of people. It originated from the mystical sufi tradition, shrouded in mystery through time, and brought down as an oral tradition. It finally moved into mainstream contemporary culture through the Jesuits. It is knowledge that can be used to understand yourself and see consistencies and patterns of behavior in other people, thus allowing you to understand and enhance your relationships better.
Objective of the Workshop: To introduce the energy types, identify which Type Number you are, and launch you on the beginning of further readings and self-transformative study
using the Eanneagram
​
Requirements: notebook and pen
Participants: Minimum of 20 pax to run the workshop
with Jeannie Javelosa
soul spa: TheatrE workshop
for the soul
CODE: KAJ-TW1
FORMAT: Workshop
DATE:
Friday | May 31, 2019 | 9 AM - 12 NN
Thursday | June 6, 2019 | 9 AM - 12 NN
Friday | June 14, 2019 | 9 AM - 12 NN
FEE: Php 700
REQUIREMENTS: TBC
DESCRIPTION:
An intensive workshop that uses Theatre Elements that targets the soul and energy.
A workshop filled with laughter and reflections.
It's a SPA for your SOUL.
Open to ALL
with Karl Alexis Jingco
this ability:
theatre therapy workshop
CODE: KAJ-TW2
FORMAT: Workshop
DATE:
Friday | May 31, 2019 | 2 - 5:30 PM
Thursday | June 6, 2019 | 2 - 5:30 PM
Friday | June 14, 2019 | 2 - 5:30 PM
FEE: Php 700
REQUIREMENTS: TBC
DESCRIPTION:
A Fun workshop open exclusively for kids/adults under the Special Needs Program
As long as they can move, they can join.
The workshop uses Theatre elements in bringing out their Inner artist.
Create, Discover and Collaborate through the Performing Arts